The Shapely Shift

10 Years of Marriage   When you get married you get a lot of marriage advice. Some of it is practical, some of it is funny, most of it...

So I've been doing keto for a long time. My husband has lost 65 lbs in about 10 months and I am down 30lbs since I had my third baby 11 ...

I proclaimed my love of instant pots on social media the other day, so this post is a follow up. I have only had it a month and I've coo...

By now you have probably heard, or know of someone who is doing, 'the keto thing'. I feel like the National Keto Association (not a ...

Freezer Meal Links Ok, so here are the links to the latest freezer meals I did. I use them as guidelines for the most part. Generally, yo...

The Beginning It's all so fresh right now, perhaps my perspectives will change with time. I just need a space to put my words. I n...

So I hit my first milestone in any weight loss journey, my first 10 pounds gone! It took me 6 weeks. Which is great, but compared to my firs...