Quick Taco Salad
2 Cups - Iceberg Lettuce (chopped)
1 lb. - 94% (or leaner) Hamburger
1 packet - Favorite taco seasoning
1 can- Kidney Beans
1/2 Cup - Onions
1 Clove - Garlic
1/4 Cup - Shredded Cheese
Favorite Salsa
2 tbs- Ranch Dressing
Brown hamburger with chopped onion and garlic. Add taco seasoning once browned. If the mixture is a little tight add some water (just a few tablespoons). Add kidney beans, just to warm. Put mixture over lettuce, add your favorite shredded cheese, salsa and dressing. Enjoy!
Calories: 685
I use MyFitnessPal to track calories and individually add each ingredient I cook with. I have a scale I weigh everything. It can be tedious at first, but does become second nature. I always tell my husband if there were a game show for guessing calories in an item I could probably win it!
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